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I was taking this as instructed and working out at the same time and still no difference
H.Van de SypeG.GilabertA.et al (2005)
Effectiveness and evidence The strongest, most reproducible evidence for weight loss comes from prescription injectable GLP-1 therapies like semaglutide and tirzepatide, with multiple large randomized trials showing significant weight reduction and metabolic benefits
Consider a comprehensive multivitamin, and pay particular attention to vitamin B12, iron, and vitamin D levels
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