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Animal studies have also found that intermittent fasting lowers IGF-1 more effectively than long-term calorie restriction, but other studies have found no difference between the two (32, 33)
For best results, combine with adequate calcium intake (1,000-1,200 mg daily) and vitamin D (600-800 IU daily, or as guided by blood levels)
Remember, before starting any supplements, consult your healthcare professional to find the appropriate dose for you to take
2024 Apr 4;390(13):1176-1185
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