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Hamsanathan, S
Common signs include: Ongoing fatigue or weakness Pale skin Numbness or tingling in the hands and feet Brain fog, forgetfulness, or trouble concentrating Low mood, anxiety, or irritability Poor appetite or digestive upset When B12 is low, your metabolism slows, you have less energy for activity, and appetite signals can get thrown off, all of which make weight loss harder
Electromyography and clinical neurophysiology, 43(1), 57-64
A Quick Refresher: Why B12 Matters (and Why We Get Deficient) Before we directly answer Can I take B12 tablets as well as injections?, lets quickly remind ourselves why this particular vitamin is so important
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