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Practical strategies Prioritize protein at each meal Choose high-quality sources such as eggs, fish, poultry, dairy, legumes and soy Spread protein intake throughout the day Consider smaller, more frequent meals if appetite is low Set reminders to eat if needed Protein supplements Protein supplements can help fill gaps when food intake is limited

Every batch ships with a verified certificate of analysis confirming identity and purity, published on our COA page rather than supplied only on request

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To mitigate this, reduce frequency, consider a lower concentration, and always patch test