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In contrast, eating too close to bedtime can cause gastrointestional discomfort and suppress melatonin, as insulin and other postprandial changes can modulate melatonin release, thus impairing sleep (Zuraikat et al., 2021)
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Injection site rotation prevents lipodystrophy, a condition where repeated injections in the same spot cause fat tissue changes, creating lumps or indentations under the skin
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