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glass of red wine contains ~1.8 milligrams of resveratrol Therapeutic doses typically range from 100 milligrams to 1 gram Resveratrol exists in two molecular arrangements: trans- and cis- Trans-resveratrol is the predominant form found in most supplements, and also the more stable (but if exposed to light, it can convert to the less-active cis-resveratrol) Trans-resveratrol is more bioavailable if taken both in the morning and with food More data is needed to determine resveratrols effect on exercise Resveratrol activates a variety of anti-inflammatory and antioxidant response pathways Resveratrol is a calorie-restriction mimetic Intro In this solo-episode

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For those with severe deficiencies, higher doses may be required initially to replenish B12 levels