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The "it clogs your pores" myth has been around for decades
Among these, enhancing fat metabolism to spare glycogen reserves is particularly interesting, especially in long-duration events
Conflict of interest The authors declare no conflict of interest Authors contributions Conceptualization, formal analysis, original draft preparation (SKC), writingreview and editing (SKC, DC), supervision, project administration, and funding acquisition (SKC)
M.NufferW.EllisS
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