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Researchers isolated this specific sequence because early work showed it retained growth hormones fat-burning properties without triggering the broader hormonal cascade that affects growth, blood sugar, and tissue development
Its still crucial that this is done on a relatively empty stomachideally, at least two hours after your last meal
It supports so many vital tasks, like making healthy red blood cells, building DNA, and maintaining nerve health
Bresson and Labit, 2020
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