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inadequate intake directly impacts hair structure Micronutrient depletion Iron, zinc, and vitamin D deficiencies are common triggers for telogen effluvium Rapid metabolic changes Quick shifts in body composition create physiological stress Evidence-Based Prevention Strategies The most effective approach to preventing GLP-1-related hair loss combines adequate protein intake, targeted nutritional supplementation, and strategic pacing of weight loss
At the urging of countless doctors, Long tried calorie-counting, a Mediterranean diet, high-intensity workoutsbut nothing was working, she says