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Improved Mood and Mental Clarity: B12 helps regulate serotonin production, a neurotransmitter that influences mood, memory, and focus

Getting lean and varied proteins may be a bit more indirect, but its conducive to making sure you get enough of your amino acids

It works by attaching to IGF-1 receptors on cells, which then activate key internal cell pathways, including PI3K-Akt and MAPK