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Recovery Interventions: The hosts discuss various recovery interventions, including the use of peptides and natural anti-inflammatories like SPMs (Specialized Pro-Resolving Mediators) and PRMs (Pro-Resolving Mediators) as alternatives to NSAIDs, which can be damaging to the gut
Then use a fresh insulin syringe (29-31 gauge) for each dose
Student-athletes must provide the Connecticut College Sports Medicine Department with all documentation related to the use of banned substances
Include oats, legumes, apples, and citrus fruits
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