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Liposomal glutathione improves absorption by encapsulating the antioxidant in fat molecules, but it still has limitations
Protein sources: Eggs, fish, and lean meats provide the amino acids needed for glutathione synthesis
Marine collagen typically shows initial hydration improvements within 4-6 weeks, with anti-aging benefits appearing after 8-12 weeks
Acknowledgements We acknowledge the financial support from the National Natural Science Foundation of China (Z.T., 52002314 and Y.Q., 21872109)
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