Most peoples everyday diet contains enough B12, but because its not produced in plants, strict vegetarians and vegans are at a higher risk of a B12 deficiency
Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for: Red blood cell formation Nervous system health DNA synthesis Brain function Energy metabolism A lack of vitamin B12 can lead to symptoms such as fatigue, depression, and memory problems, and if left untreated, it may even cause lasting neurological damage
Improved mood and focus, significantly increase in energy, healthier hair, nails, and skin are all added benefits
It is important to note that the participants in this trial were not experiencing clinical symptoms of vitamin B 12 deficiency