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Animal research used weight-based dosing roughly in the range of 10 mcg per kg, which for a 80 kg human would be approximately 800 mcg per day, though extrapolation from rodent to human dose is not straightforward and this is not a clinical recommendation
Taking too much can make side effects, like feeling or being sick, diarrhoea, or headaches, worse and increase the chance of dehydration
VITAMIN B12 INJECTIONS Support Your Energy
To maximize the benefits, it's important to complement these injections with healthy habits such as a nutritious diet, regular exercise, and adequate rest
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