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Instead, were more likely to see fibre incorporated into reformulated, branded products where it can be measured, marketed and priced, rather than a meaningful shift towards simpler, fibre-rich diets. Emerging research suggests that GLP-1s may not be the forever wonder drug to help users cut weight permanently, while reports of unwanted side effects frequently hit the headlines

Smaller portions and stopping when you feel full usually prevent it

As sweating appears with severe muscle pain , rapid breathing , or unusual fatigue , immediate medical attention becomes vital

Always consult with a healthcare provider if you notice unusual or persistent symptoms