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lean mass) Follow-Up Every 6-8 Weeks During Active Weight Loss Repeat metabolic labs Body composition reassessment Medication adjustments for blood pressure, diabetes meds as needed Side effect assessment and management Nutritional adequacy check Adherence to protein targets and strength training What I'm Watching For Body composition changes: If you're losing more than 20% of your weight from muscle, we adjust immediately
When it comes to food expenses, we all know it is cheaper to go get a cheeseburger at McDonald's than it is to go to Whole Foods and get a salad
doi: 10.1038/s41467-024-45648-7
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