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Vitamin B12 and Weight Loss While Vitamin B12 itself doesnt cause weight loss, it helps the body convert fats and proteins into energy and aids in the breakdown of carbohydrates
Some genetic changes, like in the MTHFR gene, can affect how Vitamin B12 is used in the body
Cell-based studies report increased intracellular NAD+ concentration in treated adipocyte cultures
Plus, you may find it harder to sleep at night, which makes your daytime stamina decrease even further
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