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Although extra virgin olive oil has many possible health benefits, such as reduced risk of heart disease and improved blood sugar control, these and other benefits have been demonstrated when olive oil replaces for saturated fats in the diet, not when taken as a supplement, as we explain
doi:10.1056/NEJMoa2307563
1 Sustained weight loss of 5-10% has been shown to significantly reduce the risk of developing obesity-related comorbidities, with the risk of developing diabetes reduced by up to 60% in overweight and obese adults who sustained weight loss for at least two years
& Solano, F
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