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L-carnitine is a naturally occurring compound in the human body that plays a crucial role in energy production [1] , helping the body break down fat to be used as fuel
Manufactured in the U.S
Two main types are commonly supplemented: L-carnitine tartrate, a common form found in sports nutrition supplements due to its rapid absorption rate, and acetyl L-carnitine (ALCAR), the most bioavailable form, which can cross the blood-brain barrier and is ideal for athletes and active people
Thats not to say one is better than the otherit all depends on your goals, health history, and what your body responds to
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