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Taking L-Carnitine in the morning works particularly well in these situations: You prefer a morning workout You follow intermittent fasting or a low-carb diet You want a natural lift in energy to start your day You enjoy fasted cardio or brisk morning walks Research suggests that L-Carnitine can improve fat utilisation, especially when combined with light movement in the morning

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A: Yes, doses up to 2 grams per day are generally safe for most people

Treatment Overview Glutathione is the body's "master antioxidant," a tripeptide made from glutamine, glycine, and cysteine