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Potential side effects include nausea, vomiting, diarrhea, and low blood sugar
Potential Risks While most reviews describe a smooth experience, some users report: Digestive discomfort in the early adjustment phase Mild stool changes as the gut adapts to new bacteria Delayed results , which may lead to frustration if expectations are unrealistic It's important to remember that probiotics affect everyone differently
A meta-analysis also suggests an increased risk of gallbladder or biliary disorders with prolonged or high-dose use (50)
& Gimeno-Miguel, A
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