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This phenomenon, called adaptive thermogenesis , is your bodys way of adapting to changes

According to a review published in 2010, Supplementation with beta-alanine has been shown to increase muscle carnosine content and therefore total muscle buffer capacity, with the potential to elicit improvements in physical performance during high-intensity exercise. Potential Benefits So far, some research to date suggests that L-carnosine may be helpful for the following health concerns: 1

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Patients with inflammatory bowel conditions, leaky gut, or NSAID-induced gastric damage have sought it as an adjunct or alternative therapy