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We have myokines which are also signals from muscle that we don't really quite understand much, although some medications are now starting to address muscle health and block some of those signals that break down muscle

Association between immune cells, inflammatory cytokines, and sarcopenia: Insights from a Mendelian randomization analysis

How it works: Omega-3s have anti-inflammatory effects and alter cell membrane fluidity in the brain, which can influence neurotransmitters like dopamine and serotonin

GLP-1 operates through multiple mechanisms, including reducing hunger, increasing a sense of fullness after meals, boosting energy expenditure, and improving insulin sensitivity