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Individual professionals' experiences and opinions about supplements vary, and none of these statements have been independently audited or verified by this publication
Recommended Timing for Different Goals: Fat Loss: Morning before breakfast or pre-workout Energy & Endurance: 30 to 60 minutes before exercise Recovery: Immediately after workout sessions The key to achieving results lies in consistency
For example, people who have conditions that increase the risk of iron overload or who are prone to kidney stones should be cautious with their vitamin C intake ( All the adverse effects of vitamin C, including digestive distress and kidney stones, appear to occur when people take it in doses greater than 2,000 mg ( If you choose to take a vitamin C supplement, its best to choose one that contains no more than 100% of your daily needs
Endocr Rev 2002;23:82454.ArticlePubMed 13
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