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While some may experience no side effects, others may have mild to moderate reactions
In extreme cases, people with pernicious anemia or a related condition known as vitamin B12 deficiency myelopathy can develop nerve damage related to vitamin B12 deficiency
Regular monitoring is generally unnecessary for those taking standard over-the-counter supplements, but individualised advice ensures safe and appropriate use
Unfortunately, our food quality isnt what it used to be or we have genetic markers that make it harder for us to absorb nutrients
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