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Regular exercise and drinking plenty of water are simple ways to help aid digestion, but there are a few changes you can make to your daily routine to help keep everything moving along

Orange juice, for example, may have only 10 milligrams of vitamin C per glass, so youd have to drink at least 9 glasses of it to get the bare minimum of vitamin C youd need for that day

This ensures near-complete bioavailability and faster physiological effects, particularly for individuals with gut issues like leaky gut, IBS, or chronic bloating, which are prevalent among women with PCOS

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