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Every system in your body relies on quality sleep, so if you dont get enough, your health suffers
Seek immediate emergency medical attention for difficulty breathing, swelling of the face, lips, tongue, or throat, widespread hives, fainting, chest pain, or rapidly worsening symptoms
Severe or prolonged exercise can overwhelm antioxidant defences, which include vitamins E and C and thiol antioxidants, which are interlinked in an antioxidant network, as well as antioxidant enzymes
The body tightly regulates glutathione balance
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