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Step 3: Optimization phase (weeks 3-8) Based on assessment results, establish your working protocol: Dose: Your minimum effective dose (typically 75-200mcg) Frequency: 3-5 times weekly based on tolerance observations Timing: Your optimal pre-bedtime window Track results weekly and make minor adjustments as needed

This can increase the risk of contamination over time

Timing Follow-up Marker Comprehensive metabolic panel (CMP) Why it matters Reviews kidney function, liver enzymes, electrolytes, and glucose, which matter with GI symptoms or dehydration

Ayoub, M., Chela, H., Amin, N., Hunter, R., Anwar, J., Tahan, V., & Daglilar, E