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"It seems that most Americans eat enough protein," she says, but "if you're on a GLP-1, or you're trying to lose weight, and you're on a lower calorie diet, that's when you need to be cognizant." That protein intake must be paired with resistance training, Apovian says
(Source 2) Native to the Mediterranean, asparagus is nutrient-rich and a good source of fiber, including prebiotic fiber to support gut health
The analysis found that injectable semaglutide, the active ingredient in Wegovy, was one of the most effective options
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