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The study found that the average weight decreased by 10.05 kg after 3 months of treatment (40)
Implement evidence-based sleep hygiene practices: Maintain consistent sleep and wake times, even on weekends Create a cool, dark, quiet sleep environment Limit screen time for 12 hours before bed Avoid caffeine after early afternoon and limit alcohol consumption Engage in regular physical activity, but not within 3 hours of bedtime Practice relaxation techniques such as deep breathing or progressive muscle relaxation If sleep problems persist despite these interventions, discuss with your healthcare provider whether referral to a sleep specialist may be appropriate
10.1046/j.1364-3703.2000.00021.x 130 RahmanpourS.BackhouseD.NonhebelH
Oct 2015;29(10):1106-11
