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Some of the symptoms of low vitamin B12 can include fatigue, headaches, and burning or pins-and-needles sensation of the hands or feet
Energy levels climb when deficiency is corrected Mental clarity improves if B12 was genuinely low Fat metabolism gets a boost with MIC compounds Sleep quality can stabilize Skin, hair, and nails benefit from better nutrient delivery Results vary wildly
Other risk factors include certain gastrointestinal conditions, autoimmune conditions such as pernicious anaemia, long-term use of some medications, and increasing age
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