glp 1 6 month results 2 MONTHS ON SEMAGLUTIDE *GLP-1* RECAP // How I lost 20 lbs, misconceptions + my journey so far! 26f, 5'1 - my 6

There is no official GLP-1 diet plan, but most experts recommend prioritizing: High-protein foods to help prevent muscle loss during weight loss (lean meats, eggs, Greek yogurt, beans, and protein supplements) Fruits and vegetables to support vitamin and mineral intake Balanced meals with protein, fiber, and healthy fats Hydration to help manage digestion and appetite changes Since GLP-1 medications suppress hunger, getting enough protein and nutrients is critical for maintaining muscle, preventing deficiencies, and supporting sustainable results

Some updates of particular interest include further guidance on peptides

174 However, in a trial in which 44 healthy subjects received either 240 mL (8 ounces) of tart cherry juice, placebo juice, encapsulated tart cherry powder, or placebo capsules twice daily for 30 days, no differences in sleep parameters were found between the tart cherry and placebo groups

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