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For example, vitamin B12 is involved in the production of red blood cellsresponsible for transporting oxygen throughout the bodyin keeping nerve cells healthyensuring that signals travel efficiently throughout the bodyin the conversion of food into energycontributing to better cardiovascular health, and even in the DNA production, supporting the growth and repair of cells

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Conditions that affect the gut, like Crohns disease or celiac disease, can damage the intestinal lining, making it difficult for B12 to pass into your bloodstream