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Its also crucial to eat enough in general, especially if youre active, since under-eating and over-exercising can take a toll on your hypothalamic-pituitary-adrenal (HPA) axis and potentially contribute to thyroid issues as well as adrenal fatigue (a term that really means HPA-axis dysregulation)
In practice, dosage often adjusts based on the patients individual presentation, tolerability, and what other supplements are in their protocol
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doi: 10.5713/ajas.17.0483 22
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