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Protein is essential for all GLP-1 users, especially those who may be at higher risk of losing muscle mass
They include: feeling or being sick diarrhoea constipation These side effects are more likely to occur when the treatment first starts or when the dose increases
After the session, continue drinking plenty of water to enhance the therapys effects, and avoid alcohol for the remainder of the day to allow your body to maximize the nutrients and hydration
But using the right amount and in the right form matters
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