b12 injections and folic acid Shots & B12 Injections: The Good, Bad Alternative! Vitamin B12 shots: Uses, benefits,

[PubMed | ClinicalTrials.gov | DOI] Wadden TA, Bailey TS, Billings LK, et al

All the above methods have been systematically validated

I would HIGHLY suggest you go to her if you want someone that knows and cares about what they are doing

Typical Daily Dosing Beginner: 100150 g once per day (before bed) Standard: 200300 g per day, split into 2 doses Advanced: Up to 400 g per day (divided into AM/PM injections) Administering Ipamorelin at 200 g twice daily effectively increased serum GH concentrations without altering cortisol or prolactin levels. Raun et al., European Journal of Endocrinology Split Dosing Protocol Most experienced users split the daily dose for better GH pulsatility : 100150 g in the morning (fasted state or post-workout) 100150 g before bed (to mimic natural GH spikes) This approach supports recovery, muscle growth , and fat loss more effectively than a single daily injection