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Theres no harm in exploring B12 as part of your sexual wellness routinejust know its not an aphrodisiac or instant fix
These include: Antacids Metformin Oral contraceptives Methotrexate High-dose niacin Sulfa drugs (e.g., Bactrim) Nitrous oxide (laughing gas) Improving Your Health With an MTHFR Gene Mutation If you suspect your health issues are linked to an MTHFR mutation, here are practical steps to support your body: Optimise your diet Prioritise natural folate (leafy greens, avocado, legumes), choline (eggs, salmon, liver), and B12-rich foods (meat, fish, eggs)
People who are vegetarian/vegan most likely do not get an adequate amount if they are not eating animal products
They come with their own risks
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