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A recent study in JAMA Neurology found that having more than 20% of your calories be ultraprocessed foods which the program advises against eating all increasea dementia risk

Within our comprehensive guide, B12 Shots & B12 Injections: The Good, Bad and Alternative! we discuss the role of dairy foods in providing natural sources of B12, highlighting how dairy, such as milk, cheese, and yogurt, can contribute to fulfilling your B12 dietary requirements, offering an alternative to supplementation for some individuals

GLP-1 helps manage blood sugar levels by increasing insulin production, inhibiting glucagon, and slowing gastric emptying, which is the rate at which we digest food

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