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Increasing fiber intake can be done through deliberate food choices such as increasing the intake of non-starchy vegetables, nuts and seeds, fiber-based products like psyllium husk, or medical fiber-containing laxatives (60)

When used in therapeutic amounts, the toxic metabolite is detoxified by attaching to the sulfhydryl group of glutathione (GSH)

Low levels of glutathione have been linked to a wide range of chronic illnesses, including autoimmune conditions, neurodegenerative diseases like Parkinsons and Alzheimers, cardiovascular disease, and even certain cancers

Research has shown buckwheat specifically Tartary buckwheat also has high levels of rutin and other antioxidants, which also contribute towards regulating blood sugar and decreasing inflammation