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However, because B12 plays a role in metabolism (converting fats and carbohydrates into energy), ensuring adequate levels can support your bodys efficiency and provide an energy boost that makes maintaining a healthy diet and consistent exercise routine easier
Since meat, poultry, and fish are the highest dietary sources of beta-alanine, vegetarian athletes have an even greater need to supplement beta-alanine levels
It begins at a dose of 0.25 mg/week in the first 4 weeks, then the subject raises the dose every 4 weeks up to a maintenance dose of 2.4 mg/week
10.1152/ajpregu.00590.2003 109 WiseR
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