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These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12

Do not self-prescribe high-dose B12 based on non-specific symptoms like fatigue without medical assessment

A wide range of symptoms can be experienced from vitamin B12 deficiency, which can exacerbate if left untreated

At URBAN Medical, our dedicated practitioners are dedicated to helping you feel your best