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Typically, 1,000 mg of fish oil supplies around 300 mg of combined EPA and DHA ( Healthy Individuals The RDI for total omega-3 is 1,100 mg for women and 1,600 mg for men ( Most people get some omega-3 in their diet from foods such as flax seeds, soybean oil and walnuts but these contain ALA
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It also plays a key role in protecting cells from oxidative stress and environmental toxins
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