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If functional capacity, strength, and metabolism are primary concernsand they should be for everyone losing significant weight, especially aging adultsthe clinical protocol is straightforward: Prioritize Protein: Adequate dietary protein is the building block your body needs to signal muscle preservation during a caloric deficit
Eating a balanced diet with lots of fruits, veggies, and whole grains is good for health
This ensures safe dosing, proper adjustment, and ongoing evaluation to keep your body in balance
doi:10.31080/asne.2024.07.0731 Al-Massadi O, Fern J, Diguez C, Nogueiras R, Quiones M
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