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The effects of L-theanine on metabolism were also supported by human studies

This small molecule composed of three amino acids (glycine, cysteine, glutamate) acts as an enzyme or catalyst for various biochemical reactions, and this explains the presence of glutathione in all the cells and organs of our body

It is also involved in numerous biochemical reactions such as protein and DNA synthesis and enzymatic activation, affecting virtually every system in the body, particularly the gastrointestinal, respiratory, nervous and immune systems

Apart from that, this spice can also help with glutathione production and is also well-known for its anti-inflammatory qualities