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Be sure to balance out your fasting with consumption of whole, nutritious foods during your eating windows, and refeed slowly and intentionally after extended fasts in order to improve the health of your gut microbiome

Most of us can get a sufficient amount of vitamin B12 purely through diet, but there are some cases where dietary restrictions make consuming the vitamin through food incredibly difficult, or where the body is not able to absorb the amount of vitamin B12 that it requires

While B12 shots are often associated with clinical settings and doctor's orders, they're not always prescription-only

If a significant deficiency is left untreated over time, some of this nerve damage can become permanent, which is why prompt evaluation matters