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Painold et al., 2019)
Benefits Reduces visceral fat dramatically Improves metabolic and cardiovascular markers Indirectly supports testosterone and libido Dose: 2 mg daily, subcutaneous
Having a Baby Can Affect More Than Just Your Body The effects of having children are not limited to your body as many many women experience issues with fatigue, anxiety, depression, decreased libido, and insomnia
Stabilized R-ALA (e.g., Na-R-ALA) R-ALA is the more bioactive form of alpha-lipoic acid, but it presents major stability challenges when isolated
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