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Some medications can reduce the ability to absorb vitamin b12, such as proton pump inhibitors, and PPIs
They can degrade when mixed with strongly acidic ingredients like vitamin C (ascorbic acid) or high-concentration AHAs
B12 can also be taken as a sublingual tablet, and that may be a better choice for anyone who would rather not inject themself or purchase vitamin B12 without a prescription.
Uh, clinical experience is probably the gold standard in terms of knowing what actually happens, but, um, but clearly the research that has been done so far has been very promising
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