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Without high-protein intake and resistance training, participants lost more muscle and less fat, as youd expect

Metabolic Lab Results Research shows that weight-loss driven improvements in metabolic health can reduce downstream risk of developing or dying from prevalent and deadly chronic diseases (e.g

While non-randomized trials can come with certain biases, the study has enough participants to show a statistically significant difference, said Lexchin, adding its scope is narrow because it considers only gastrointestinal harms rather than effects on other organs, such as the heart

in: PubMed | Google Scholar | 1 Department of Biomedical Sciences and 2 Baker Institute for Animal Health, Cornell University College of Veterinary Medicine, Ithaca, New York, USA