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Hold the needle in place, push down on the plunger, and insert all of the solution

It includes the standard titration schedule, shows you how many doses remain in your vial at each titration step, and calculates when you will need to reconstitute your next vial

Signs Your Hair or Skin Might Be Flagging a B12 Problem B12 deficiency doesn't always start with dramatic hair loss

Common symptoms of B12 deficiency include: Persistent and unexplained fatigue or weakness Lightheadedness or dizziness Pale or yellowish skin Tingling or numbness in hands and feet Muscle weakness Trouble with balance Memory problems or difficulty concentrating (brain fog) Mood changes (irritability, depression) Sore, red tongue (glossitis) If youre experiencing these symptoms, its absolutely crucial to consult your GP