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Chronic sleep restriction reduces GH output, increases cortisol, drives hunger hormones toward higher appetite, and impairs insulin sensitivity

For individuals who have struggled to lose weight through diet and exercise alone, GLP-1 medications now offer a scientifically proven way to reduce appetite, improve metabolic health, and achieve lasting weight loss under medical supervision

Don Rauf Author Don Rauf has been a freelance health writer for over 12 years and his writing has been featured in HealthDay, CBS News, WebMD, U.S

If youre experiencing severe nausea accompanied by dehydration or an inability to eat, contact emergency health services